Iyengar Yoga is for Everyone
Iyengar Yoga is for EveryoneIncrease
Energy....Reduce
StressBecome
Stronger
and More
Flexible... Find a
Quiet Mind
Iyengar Yoga for you in Clapham and Wandsworth
The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.
When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.
Iyengar yoga is suitable for all types of people, abilities and levels of fitness
Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm
Iyengar yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being
Both studios are safe, clean and comfortable environments. Everyone will feel safe and comfortable.
St Peter's has mats, blocks, bricks, blankets, bolsters, belts and chairs are available to assist you to improve and achieve yoga poses
St. Michael's has mats, blocks, bricks and belts to assist you to improve and achieve yoga poses.
Feel free to bring your own equipment if you like.
